EAT TO LIVE, RECIPES

Weedy Wednesdays with Karlie Eat to Live - Purslane Super Salad

Pigweed (Purslane, Portulaca oleracea) is a weed that grows freely in many countries, including Australia. It contains the highest amount of omega3 compared with any other plant ever tested. That's huge! I pick it on the way home from work. Gotta love free super food!

Purslane (pigweed) is top right

Purslane (pigweed) is top right



Purslane Super Salad

Toss all of these ingredients together:

Pigweed (aka Purslane) - contains highest omega 3 content of any plant tested

Tinned smoked oysters (Aldi brand is the only one without toxic vegetable oil) - high in iron, zinc and many vitamins

Carrot

Tomato

Cucumber

Avocado

Boiled eggs - great source of protein, healthy fats

Cultured veges, eg, sauerkraut - great source of probiotics

Homemade basil pesto

Activated almonds

Sesame seeds - high in calcium

Plenty of xv olive oil

Dash of ACV/lemon

Unrefined salt  and pepper

Purslane Super Salad

Purslane Super Salad